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姿勢糾正與伸展 Posture Reset & Stretching Pilates

姿勢糾正與伸展 (Posture Reset & Stretching Pilates)
這堂課透過精確而優雅的動作讓全身得到全面的舒展,輕鬆舒緩身體的緊繃感,長時間的不良工作姿勢往往導致圓肩駝背或不良站姿。這堂課從基礎開始,幫助你改善體態,提升氣質,適合各種程度的學員,輕鬆重新找回自信的姿態。
This class offers a comprehensive stretching experience through precise and graceful movements, improper work posture can lead to rounded shoulders and poor standing habits. This class starts from the basics, helping you correct these issues and elevate your presence. Suitable for all levels, it’s your pathway to regaining confidence in your posture.
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地址: 📍荔枝角中國船舶大廈19樓03室 📍觀塘寧晉中心33樓F室